Welcoming a newborn into your home is a joyous occasion, but it often comes with sleepless nights

These 7 essential tips will ensure your little one enjoys restful sleep while you find moments of peace.

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1. Swaddle Comfort

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2. Sleep Environment

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3. Feeding Routine

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4. Day-Night Differentiation

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5. Pre-Bedtime Ritual

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6. Safe Sleep Practices

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7. Responsive Soothing

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Welcoming a newborn into your home is a joyous occasion, but it often comes with sleepless nights

These 7 essential tips will ensure your little one enjoys restful sleep while you find moments of peace.

1. Swaddle Comfort

Wrap baby snugly in a soft swaddle to replicate the comforting feeling of being in the womb, promoting better sleep.

2. Sleep Environment

Create a calm and cozy sleep space with dim lighting and a gentle white noise machine to mimic the soothing sounds of the womb.

3. Feeding Routine

A consistent feeding routine during the day to help regulate baby's hunger and promote longer stretches of sleep at night

4. Day-Night Differentiation

Encourage baby to differentiate between day and night by exposing them to natural light during the day and dim light during nighttime feedings

5. Pre-Bedtime Ritual

Develop a calming bedtime routine that includes activities like a warm bath, gentle massage, and a soothing lullaby to signal it's time to wind down.

6. Safe Sleep Practices

Always place your baby on their back to sleep in a crib with a firm mattress, free from blankets, toys, or pillows to ensure their safety

7. Responsive Soothing

Respond promptly to your baby's needs during the night, providing comfort and reassurance without fully waking them.